Johannesburg Body Massage: risk for back problems?

Who is most at risk for back problems?

Lumbar pain is more common in women, because during pregnancy they carry more weight. It is also very common in people who are overweight and in people whose jobs require excessive physical work.

To prevent these back problems it is necessary to adopt correct postures, such as keeping your back erect while performing daily activities or keeping your back on the back of the chair when sitting.

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 10 Tips to Prevent Back Problems and Reduce Pains

Walk with your back straight and your head at a right angle. Avoid walking with your back bent and looking at the ground. Also avoid high heels and heavy bags and backpacks.

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Specific exercises and / or exercises in the pool. Special exercises for the lumbar area are good. Sports that involve over-exertion by the patient should be avoided.

Take care of sleeping posture. The best sleeping position is face up, with a pillow under the knees and under the lower back. It is also advisable to sleep on one side, with knees bent. Avoid sleeping on your stomach.

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Avoid weight gain. Being overweight causes the patient to suffer more tension in the muscles of the back. As for weight gain due to pregnancy, there are special girdles to avoid pain.

Take weight by flexing your knees with your back straight. It is also recommended to use protective bands.

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Avoid total rest. It is not good to remain at rest for a long time, because you lose strength in your muscles. Perform moderate exercise, as well as change posture every two hours minimum, walk a little, do stretches, etc.

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Apply heat. To calm the pains of back problems, thermal therapies help to relax the area. It is good to apply heat for about 20 minutes with hot water bags or an electric blanket.

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Use of analgesics and anti-inflammatories to relieve pain. If these are very strong, it is necessary to go to a doctor to take muscle relaxants.

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Physical therapies as well as massages. Therapies given by a physiotherapist, such as massage or ultrasound will help relieve lumbar pain and prevent back problems. It is good to go to the physiotherapist once every two weeks, and if the pain is more intense, increase the physical therapy.