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Wednesday, 2 August 2017

Body Massage in Brampton: interior trip

Through a Body Massage an interior trip

The Massage shows, you, teach you to observe, accept and release. It shows you what you can see and how far you can see at that moment. It reflects the blockades and closed spaces as well as open and willing spaces, tension and pain as well as pleasure, noise and stunning like stillness, silence and emptiness ... It shows you the present. And it shows you that beyond the layers that are given in the present .one can return to that place, where nothing is and where everything is, where there are no words or explanation. One is in that space of meditation. And how wonderful it is, that that, is the only thing that is always, and therefore we always have the opportunity to dive to it. This is what shows you in Californian, teaches you the route ... until you reach the depth. And this is why once you have inhabited this place with awareness, change has occurred.

Through a body work that has the touch as a main element, the Gestalt psychology created a new way of exploring the person that helps him to expand the awareness of himself: the Californian Massage Salem.

Just after one of the residential formations offered by the Massage School during the summer, I set aside another month to write about this massage which, as most students commented, is not a massage in their common understanding, but rather look for another name.

The intention of this work is to bring the attention of the person to his inner self, in a way to become aware, to cleanse us of the tensions and burdens that we have been accumulating, a space of emptying to be able to find ourselves again with ourselves.

Only by reconnecting with the haven of peace that awaits our deepest being will we feel that well-being. True well-being comes from feeling our own presence, company, compassion, acceptance, and love for who we really are.

Each trip is unique since each person is unique in their experience, so each session is adapted to the type of response and the need of that moment. For example, it is common that one of the first perceptions that we encounter is the stress that keeps the nervous system due to having kept it on alert, but some of them will need the stillness and support to be able to relax while others Need more movement or pressures to discharge.

Saturday, 1 July 2017

Full Body Massage in Noida: Facilitated a deep contact massage

Facilitated a deep contact massage

The experience of the massage is intense and deep in the present, facilitated by a deep contact with the breath. This meditative attitude connected to the breath, in attentive observation of the body, facilitates to release the thought. The lucidity unleashed in experimentation, in touches with long, fluid and deep movements, in each manipulation, awakens bodily memories, has an impact on the blocks, brings or shows images and fantasies, which solve anchors and, therefore, are healing .

Then, a vibration can arise that comes from within, liberating; Can take its space and presence each different organ; In any case, the attentive register of the perceptions, whether of pleasure, of tension or pain, makes it easy to feel life.

As in a near-cradle experience, life encompasses everything, as if it ceased to be the usual concept and came to feel like a very new emotion, life. Life, the whole. Somehow, normal consciousness is altered by the experience in the body, and internally seems to take a smile.

The most significant of my experiences is the journey towards the connection with my girl, favored by the contact with myself at the level of recognition of my body from the hand of contact with another. Recognizing myself in my shape, texture, hardness, softness, temperature, tension, vibration ... makes it easier for me to begin to realize myself, like the baby that lives in me.

After opening my eyes to the world with curiosity, another possibility is to understand my contractions as the burdens I have assumed and that no longer serve me, which I want to release; And I do it, thanks to the contact with the other, letting instinctively reposition some muscle in its natural place.

Recognizing movements, postures, places that I had never before perceived in my own body, opens me to new emotional images and experiences, which I do not want to question, but only to verify them, to take record, to allow them to fall into place, also for themselves , In the path of integration that is being done. Likewise, this state altered by the presence in me, when inhabiting my body, allows me to live bodily joys that speak of transcendence and of my spiritual being.

Friday, 2 June 2017

Orlando Body Massage: wine therapy beyond a beauty section

Wine therapy beyond a beauty section

The Wine therapy is an alternative to cosmetic chemistry using only the juice of the vine and massages. Among its benefits are being a rejuvenating elixir, but also has important therapeutic effects as we will see in this post.

If we look at the history of this fruit we know that in ancient Greece they used it to fight diseases of the body and spirit, in the Middle Ages as a complement to other herbs for wound healing and still today we continue to use it and learn from their Powerful benefits through massages.

The secret of its power resides in the antioxidant properties of this fruit that turn it into a natural medicine to fight concretely against the effects of aging. Thus, combating free radicals rescues the vitality of the cells and rejuvenates the skin, giving it hydration and elasticity, which it loses over the years.

Although not only the treatment of Wine therapy is suitable for treating the skin but also is a recommended therapy to prevent and / or treat circulatory diseases, such as phlebitis, hemorrhoids, varicose veins, migraines, etc.

The therapeutic formula gives the power of massage and the fruit of the grape that causes more oxygen to the cells, activating the blood supply, while dilating the pores and absolving the antioxidant nutrients. The different frictions will also be able to relax and descontracturar the more tense areas, contributing that feeling of relaxation and well-being.

This feeling of peace will also be induced by the bath of aromas offered by the section itself, moving you to a universe of vineyards and flowers. Being this olfactory pleasure is another of the benefits of Wine therapy, because the properties of the grape are also found in the oil of this fruit as explained by experts in aromatherapy.

Monday, 29 May 2017

Body Massage in Vizag: why is breathing so important?

Mezieres Method

Why is breathing so important?

Breathing is very important, because sometimes, when you inhale, the body blocks and affects the mobility of the back.

If the patient does not know how to control the breathing, this will cause numerous problems and imbalances in the back due to how the muscles that work in the breathing work.

Also, breathing and stress are related. If the patient knows how to control breathing, he has a greater capacity for relaxation, thus reducing stress.

Wednesday, 3 May 2017

Johannesburg Body Massage: risk for back problems?

Who is most at risk for back problems?

Lumbar pain is more common in women, because during pregnancy they carry more weight. It is also very common in people who are overweight and in people whose jobs require excessive physical work.

To prevent these back problems it is necessary to adopt correct postures, such as keeping your back erect while performing daily activities or keeping your back on the back of the chair when sitting.

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10 Tips to Prevent Back Problems and Reduce Pains

Walk with your back straight and your head at a right angle. Avoid walking with your back bent and looking at the ground. Also avoid high heels and heavy bags and backpacks.

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Specific exercises and / or exercises in the pool. Special exercises for the lumbar area are good. Sports that involve over-exertion by the patient should be avoided.

Take care of sleeping posture. The best sleeping position is face up, with a pillow under the knees and under the lower back. It is also advisable to sleep on one side, with knees bent. Avoid sleeping on your stomach.

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Avoid weight gain. Being overweight causes the patient to suffer more tension in the muscles of the back. As for weight gain due to pregnancy, there are special girdles to avoid pain.

Take weight by flexing your knees with your back straight. It is also recommended to use protective bands.

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Avoid total rest. It is not good to remain at rest for a long time, because you lose strength in your muscles. Perform moderate exercise, as well as change posture every two hours minimum, walk a little, do stretches, etc.

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Apply heat. To calm the pains of back problems, thermal therapies help to relax the area. It is good to apply heat for about 20 minutes with hot water bags or an electric blanket.

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Use of analgesics and anti-inflammatories to relieve pain. If these are very strong, it is necessary to go to a doctor to take muscle relaxants.

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Physical therapies as well as massages. Therapies given by a physiotherapist, such as massage or ultrasound will help relieve lumbar pain and prevent back problems. It is good to go to the physiotherapist once every two weeks, and if the pain is more intense, increase the physical therapy.

Tuesday, 14 March 2017

New York Full Body Massage: headache

HEADACHE OR HEADACHE

It is understood as any pain or discomfort in the internal or bovine cranial region, which may also affect the orbital and / or nasal region. Why can the head hurt? There are many reasons and situations for which we can to get headache, and according to studies conducted, in a high percentage headaches are related to tensions and adverse emotional situations, therefore, largely avoidable. Possibly it is the most frequent pathology in the human being, since it affects to all class of people and of all the ages.

There are several types of headaches, either because of their cause or location, and can be temporary or ongoing pains. Among the types of headaches, we find, among others, the following:

Migraines, which is a throbbing pain in principle on one side of the head only, although it can be distributed over time to the whole region, possibly generated by the dilation of the blood vessels and with it the stimulation of the nerve endings they cause the pain. If the migraine is severe and / or lasts over time, it can lead to dizziness, nausea and vomiting.

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These types of pains can appear for several reasons, among others, the most common would be alcohol and tobacco intake or breathing smoke, alcohol or caffeine-containing beverages, certain foods and / or poor diet, hormonal changes Such as menstruation or consumption of birth control pills, lack of sleep, excessive effort in sports activities, emotional stress or other related diseases such as sinusitis, allergies, anxiety, depression, etc.

Tension headaches, produced by muscular tension, generally coming from the posterior area of the head and discharge from the shoulders, neck and cervical region in general.

The main reasons for the appearance of these symptoms are stress, nervousness, bad postures, excessive tension before a setback, alteration of the physiological curvature in the cervical region (cervical rectification), contractures, lack of elasticity in the neck, etc.

Therefore and apparently so far, we could say that in a very high percentage, between 85 or 90%, almost any type of headache or headache is highly avoidable by ourselves. Following a good diet, exercising moderately assiduously, sleeping 7-8 hours a day, maintaining correct postural hygiene, avoiding as much as possible certain medications and caffeinated beverages, being more partidiarios of natural medicine, and most importantly, but Also the most difficult, to try to take things in another way and not "so to breast", although I know it is easy to say it and a little more complicated to carry it out.

In consultation are increasingly frequent cases related to this type of pathologies, due to the stress and pressure that we are subjected by any and varied motive. That also means that we as professionals have more cases in which to work and with it trying to seek the treatments, with their corresponding therapy, more effective for each person.

There are quite effective therapies in these cases, such as acupuncture, biomagnetic torque, cranial osteopathy, or depending on cases, simple manual therapy such as massage and related techniques.