HEADACHE OR HEADACHE
It is
understood as any pain or discomfort in the internal or bovine cranial region,
which may also affect the orbital and / or nasal region. Why can the head hurt?
There are many reasons and situations for which we can to get headache, and
according to studies conducted, in a high percentage headaches are related to
tensions and adverse emotional situations, therefore, largely avoidable.
Possibly it is the most frequent pathology in the human being, since it affects
to all class of people and of all the ages.
There are
several types of headaches, either because of their cause or location, and can
be temporary or ongoing pains. Among the types of headaches, we find, among
others, the following:
Migraines,
which is a throbbing pain in principle on one side of the head only, although
it can be distributed over time to the whole region, possibly generated by the
dilation of the blood vessels and with it the stimulation of the nerve endings
they cause the pain. If the migraine is severe and / or lasts over time, it can
lead to dizziness, nausea and vomiting.
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These types
of pains can appear for several reasons, among others, the most common would be
alcohol and tobacco intake or breathing smoke, alcohol or caffeine-containing
beverages, certain foods and / or poor diet, hormonal changes Such as
menstruation or consumption of birth control pills, lack of sleep, excessive
effort in sports activities, emotional stress or other related diseases such as
sinusitis, allergies, anxiety, depression, etc.
Tension
headaches, produced by muscular tension, generally coming from the posterior
area of the head and discharge from the shoulders, neck and cervical region
in general.
The main
reasons for the appearance of these symptoms are stress, nervousness, bad
postures, excessive tension before a setback, alteration of the physiological
curvature in the cervical region (cervical rectification), contractures, lack
of elasticity in the neck, etc.
Therefore
and apparently so far, we could say that in a very high percentage, between 85
or 90%, almost any type of headache or headache is highly avoidable by
ourselves. Following a good diet, exercising moderately assiduously, sleeping
7-8 hours a day, maintaining correct postural hygiene, avoiding as much as possible
certain medications and caffeinated beverages, being more partidiarios of
natural medicine, and most importantly, but Also the most difficult, to try to
take things in another way and not "so to breast", although I know it
is easy to say it and a little more complicated to carry it out.
In
consultation are increasingly frequent cases related to this type of
pathologies, due to the stress and pressure that we are subjected by any and
varied motive. That also means that we as professionals have more cases in
which to work and with it trying to seek the treatments, with their
corresponding therapy, more effective for each person.
There
are quite effective therapies in these cases, such as acupuncture, biomagnetic
torque, cranial osteopathy, or depending on cases, simple manual therapy such
as massage and related techniques.
